11. Walking can help if you’re feeling down or depressed
Depression can leave you feeling lethargic and overwhelmed by feelings of sadness. A depressed person will struggle to start with an exercise program because it’s a challenge to get up and get going. However, as hard as it may be, walking can be one of the best things a depressed person can do.
Exercise like walking releases chemicals like serotonin and dopamine which are feel-good chemicals. They induce a feeling of well-being. Often, depression is caused by an imbalance of chemicals in the brain. Serotonin levels can bring on a bout of depression. Stimulating the brain to release these chemicals through an exercise like walking can help a depressed person get a handle on how they’re feeling. Using walking as a way of dealing with a bout of depression doesn’t mean you don’t need medication. However, it can help make your treatment regimen more effective.