12. Walking may reduce your risk of Alzheimer’s and dementia
The causes of Alzheimer’s disease and dementia are still the subject of research. More studies into what causes these conditions are very much needed. Treatment is also the subject of research. There is no cure for either condition. Doctors and researchers believe that there is a link between diet and exercise and the onset of Alzheimer’s and vascular dementia. The reason that exercise such as walking may be beneficial is that it increases the flow of oxygen to the brain.
Doing exercise and increasing the flow of oxygen around the body and to the brain has many benefits. The additional oxygen supplied to the brain during exercise can stimulate your memory and make it easier to recall facts. Walking is a great way to clear your mind of all the distractions around you, allowing you to be more focused and able to concentrate.