15. Walking can help to reduce allergies and their effects
Regular walking can decrease allergy symptoms. The improved blood flow around the body may help to remove allergens, especially those in the air around you. Environmental allergens such as pollen, grass, seeds, and smoke can be eliminated from the system by increased blood flow. Environmental allergens cause itchy eyes, a sore throat, pressure on the sinuses, and a runny nose. Allergens can also produce asthma attacks.
Take the allergic reaction of the sufferer into consideration. Walking cannot take the place of prescribed medications. Allergy sufferers should carry their medication with them when they go walking. This is important for acute allergy sufferers who need to use an Epipen or asthma pump. It’s unlikely that walking will eliminate an allergy. However, it can improve the body’s ability to respond to exposure to an allergen. Consult your doctor before embarking on an exercise program.