16. Walking is an excellent way to improve your digestion
The body’s digestive system is essential for eliminating waste from the body. As soon as you eat something, it enters your digestive system. The digestive system’s job is to break what you have eaten down. The nutrients from the food are provided to the body for energy. However, not all the food is used. Some of it needs to expel from the body. Eating enough fiber is essential for a functional digestive system.
Fiber is an integral part of the digestive process. It helps to form the stool and moves the stool through the intestine so that it can be expelled. Another essential way to keep the digestive system working is exercise like walking. A brisk walk will keep your digestive system working. Walking may speed up the digestive process. The increase of blood flow as a result of walking stimulates the digestive system to work faster.