3. Walking is important for keeping your bones strong
As we age, our bones might begin to lose their density. Bone density is the amount of bone mineral present in the bones. A depletion of bone density leads to conditions such as osteoporosis. Exercise helps to retain bone mass. For those who haven’t been exercising at all, the best way to start is by walking.
Walking is a great way to build up the bones and retain the bone mineral needed for healthy bones. The stronger your bones are, the less likely they are to break. People with low bone density are more prone to fractures and breaks. As exercise can help to stabilize or improve bone density, a person who exercises regularly is less likely to sustain an injury. Walking improves your overall fitness and flexibility which can help to prevent you from falling which could lead to a break or fracture.