4. Walking can help to eliminate a backache
A lot of backaches are the result of poor posture and prolonged strain. Spending a lot of time sitting places a strain on your back muscles, especially if you’re not sitting on a chair that offers back support. The strain of keeping the back upright in a seated position for long periods can leave the muscles tired and aching.
One of the best ways to relieve a backache is to get out of your chair and stand up. When you’re working at your desk for hours on end, you’re advised to take a break, stand up, and take a quick walk around the office to get your back feeling more relaxed and less tense. So, imagine how a much a 30-minute walk can do to alleviate a backache. Regular exercise strengthens the core back muscles which reduces the frequency of backaches.