6. Walking can help you manage your blood sugar
High blood sugar is the result of having high levels of unused glucose stored in the blood. This poses a potential threat to the body. The insulin from the pancreas helps to stabilize blood sugar levels. Sometimes, the insulin can’t manage on its own. When the body cannot process glucose and maintain healthy blood sugar levels, there is a risk of developing diabetes. Diabetes requires treatment with insulin.
Exercise can be the key to maintaining more healthy blood sugar levels. As the heart rate rises, the body starts to use more of the glucose in the blood. The glucose feeds the muscles which allow them to keep working. If you’re being treated for high blood sugar or diabetes, your doctor should be informed of your exercise plans. Regular testing of your blood sugar before and after exercise will give you an indication of its effectiveness.