8. There Was a Guide For Medieval Health and Hygiene
During the 12th Century, the Salerno Medical School published a guide for healthy living. They gathered advice from classical tests like Hippocrates, Galen, and Arabic texts. In this guide, they instructed people to do as follows: “In the morning upon rising, wash your hands and face with cold water; move around awhile and stretch your limbs; comb your hair and brush your teeth.” This is very similar to what people do today. It also encouraged people to exercise and eat healthy. However, they said that if you tried to take a bath during certain times of the year, or stay in the bath too long, you’d become feeble.